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Be Mindful to Stay Present....Always!

Easier said than done!

How will you stay reminded?

Do you ever come across a day of worry....a worry that keeps you you up nights and anxious all day!!

And sometimes for many days!

A worry that steals your present mind and wraps it up with panic!

And then...without warning...without hesitation...without reason...the worry ...*poof*...disappears!

A solution presents itself and ...*poof*....all gone!

And then you spend the next few moments scratching your head and wondering WHY you LET IT GET TO YOU...CONSUME YOU!

And just like that, no more worry!

This has happened to me more times in my life than I'd like to count! Its a daily practice I stay vigilant to...even when outside sources tell me different. Even when those you love and admire...tell you different!

Truth is, when you know better, you do better... thank you Maya for that!

So stay the course! Stay the course! Stay the course!

Keep it in the day...the present day! If necessary...keep a mantra at hand!

Cut out this picture and keep it in plain sight!

Make the decision that will move you forward.

Contact me here and we'll get on a call and figure it out.


Keep it in the day!

Much love,


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