Act 'As If ' Until it Sticks!
Think about this: Everything we do first begins as a thought. Every action, every word, every human creation exists first in our...
Lose Mental Weight? Wait...What??
Your mind can certainly play tricks on you, and it can also play a role in your ultimate weight management's success. Let's check out a...
Monkey Brain?
Check out this Psychology experiment. . . You start with a cage containing four monkeys. Inside the cage hangs a banana on a string, and...
My Mindfulness Podcast Interview! (What a hoot!)
Hello You Beauties! (Yep...I'm talkin to you! All of you!!) I wanted to share this podcast with you all... seems the tables have been...
To My Bestie, Long Distance Sucks but You're Still My Rock
You always hear stories about long distance relationships but never about long distance friendships. I would first off like to thank you,...
Here's lookin' at you, kid...
~Hubba~Hubba~ You sexy thing, you! I mean, do you even know how truly gorgeous you really are? All those steamy, pouty-lipped looks...
It's The Little Things
It's the Little Things. Thinking small is an art– the art of living! The happiness of life is made up of the little things – a smile, a...
Hey, What If It Were Easy?
To early to talk about this?? Caught in the holiday rush? Caught in the convenient-excuse-chain to procrastinate yet again? Did you put...
2017 Will be MY Year!
2017 - This is MY Year! I'm conducting a SHORT survey and your input would be much appreciated. Click the link below to start the survey....
An Offer You Shouldn't Refuse
Exclusive Thanksgiving Offer as Thanks from Me! Have you ever wanted to get more out of your life? Lose that extra weight, land that...
